Female bodybuilding is the female component of competitive bodybuilding. when women began to take part in bodybuilding competitions.Many women worry that weight training will somehow transform them into She-Hulk, so they spend hours doing cardio.
The truth is, women just don’t have the hormonal support to gain muscle mass like men. The hormone testosterone is responsible for large increases in muscle mass. Women’s testosterone levels are a fraction of men’s.There are women, typically professional bodybuilders, who look masculine. It takes many, many years of dedication and a particular lifestyle to achieve this sort of muscularity. Unless you have goals of becoming the next star in female bodybuilding.
Training with weights will increase your lean muscle mass. The more muscle you have, the more calories your body will burn. The more calories you burn, the leaner you’ll get.