Thirst is a basic signal given by our body when it lacks fluids OR when there is an increase in the concentration of certain osmolites such as ‘salt’ in the body In other words, it is the body’s cry or craving for water. Thus we feel the need to drink water or any fluid. The […]
Female bodybuilding is the female component of competitive bodybuilding. when women began to take part in bodybuilding competitions.Many women worry that weight training will somehow transform them into She-Hulk, so they spend hours doing cardio. The truth is, women just don’t have the hormonal support to gain muscle mass like men. The hormone testosterone is responsible for large increases in muscle mass. Women’s […]
To Grow, Carbs are necessary. When, How much and what type of carbs matters significantly. During Training they act as an immediate fuel source, to help improve performance, help in faster recovery and keep harmful hormones like cortisol down and all the beneficial hormones up. Very Important for people who want to gain size and […]