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Generation Iron
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Generation Iron

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BMI Calculator

BMI Calculator

Metric require

Standard require

Height require	Weight require

Your BMI is......

BMI	Classification
less than 18.5:	Underweight
18.5 - 24.9:	Normal weight
25 - 29.9:	Overweight
30 - 34.9:	Class I Obese
35 - 39.9:	Class II Obese
40 upwards:	Class III Obese

Body Fat Calculator

Body Fat Calculator

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Standard require

Male require	Female require
Height require	Weight require
Age require

Your body fat is ......

Description	Women	Men
Recommended amount:	20-25%	8-14%
Adults in United States, average :	22-25%	15-19%
Obese :	30+%	25+%

Water Intake Calculator

Water Intake Calculator

Age	Sex
Height require	Weight require
Season	Activity level

you should drink ...... of water per day

Protein Intake Calculator

Protien Intake Calculator

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Standard require

Age age should be in 14 to 80 range	Sex
Height require	Weight require
Goal	Activity level

You should take ...... of protein per day